Courses, Workshops & On-Demand Classes
Upcoming Online Workshops
Learn Your Body
NEXT SESSION IN 2025
A 3-month live, online course for women with step-by-step guidance from an Ayurvedic Doctor and group support to finally feel good in your body!
On-Demand Classes
Get instant access to these on-demand classes that are packed with ancient Ayurvedic wisdom.
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What to Do if You Get the Flu Class
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• Exactly what to do the next time you feel like you’re getting sick (or already there!) so that you recover quickly and fully
• Everything you need to know when it comes to diet, including what to eat and what to avoid, to kick that kapha to the curb
• Home remedies to fight phlegm
• How to do an herbal steam to open the sinuses
• What you didn’t know you absolutely must know about bathing and napping when you’re sick
• How to combat the dreaded fever
• Ayurvedic formulas herbal formulas to rejuvenate you after the flu knocked you out
• Includes a 1 hour class plus a PDF cheat sheet with exactly what to do if you get the flu, home remedies and recipes to get you better fast
Ayurveda for Constipation Class
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• WHY you’re getting constipated and where to put your focus to get things moving again
• The juicy diet and foods to avoid for a daily smooth move
• Home remedies for constipation that actually work
• Tips and tricks for training your body to have a daily bowel movement
• Includes a 1 hour class plus a quiz to help you find out WHY you’re getting constipated, plus a diet list and printable home remedies
Ayurvedic Summer Self Care Class
Ayurvedic Spring Self Care Class
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• Everything you need to know to keep kapha from getting out of control in spring so that you still feel light and peppy!
• Kapha busting tips to prevent phlegm, weight gain and water retention
• How spring weakens your digestion and what to do about it
• Exactly why kapha increases and what you have control over
• Simple diet shifts, foods to avoid, and food to favor
• The most important lifestyle shifts you need to make this season to stay balanced
• Includes a 1 hour class recording and a printable Spring cheat sheet to know where to put your focus!
Online Cooking Classes: Foundations Course
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• Instant access to 4 recorded group cooking classes where you’ll prepare Ayurvedic staples alongside me and Claire Ragozzino of Vidya Living. Each class is 3.5 hours long
• Access to our extensive course platform including class recipes, shopping list, prep tips, and information to prepare you for the classes
• A solid foundation to know how to create a balanced meal that nourishes your body’s unique needs
What to Do if You GetFood Poisoning Class
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• EXACTLY what to do when you next get food poisoning so that you’re better faster than ever!
• How to prevent food poisoning from developing into a more serious digestive issue
• How to stop diarrhea and vomiting safely
• The right diet to rebuild your digestion
• Home remedies that you can easily make no matter where in the world you are
• Tips for avoiding food poisoning when you travel…although it’s not always preventable, being a smart traveler works 95% of the time!
• Includes a 1 hour class plus an invaluable step by step PDF guide to know exactly what to do when you get food poisoning
Online Cooking Classes: Kitchen Intuition Course
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• Instant access to 4 recorded group cooking classes where you’ll cultivate your kitchen intuition alongside me and Claire Ragozzino of Vidya Living. Each class is 2.5 hours long
• Access to our extensive course platform including class recipes, shopping list, prep tips, and information to prepare you for the classes
• A dive into the doshas and how to balance vata, pitta and kapha using specific foods and cooking methods
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• How to keep pitta calm in summer so that you’re not a hot, aggravated mess!
• Exactly why pitta increases and what you have control over
• Why you need to change your diet in summer and what you should and shouldn’t be eating
• How to adjust your summer workouts to stay fit but avoid depletion
• More napping, less sex, and other lifestyle wisdom from Ayurveda!
• Includes a 1 hour class recording and a printable Summer cheat sheet to know where to put your focus!
Ayurvedic Fall Self Care Class
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• How to keep your vata under control to avoid total fall vata derangement!
• Tips to keep yourself from becoming an anxious and dry mess
• Why vata goes out of balance in fall and how you can naturally balance it
• How to make small changes to your diet to feel more grounded and juicy
• Includes a 1 hour class recording and a printable Fall cheat sheet to know where to put your focus!
LEARN YOUR BODY
Join my signature Ayurveda course for women with step-by-step guidance and group support to finally feel good in your body.