Courses, Workshops & On-Demand Classes

Upcoming Online Workshops

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Learn Your Body

NEXT SESSION IN 2025

A 3-month live, online course for women with step-by-step guidance from an Ayurvedic Doctor and group support to finally feel good in your body!

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On-Demand Classes

Immediately after purchasing, you’ll receive an email with a link to download the class recording.

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What to Do if You Get the Flu Class

  • • Why it’s all about agni/digestion

    • What to eat and not eat when you’re sick

    • Foods and teas to minimize congestion

    • Steaming to open the sinuses

    • The do’s and don’t of bathing and napping

    • Fever care

    • Basic Ayurvedic formulas for recovery

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Ayurveda for Constipation Class

  • • All the various reasons that constipation happens

    • Why exactly it’s happening to YOU and what you need to change

    • Foods that may be causing constipation

    • Foods that promote elimination

    • Home remedies to get things moving (I’ll send you an ingredient list beforehand so you can make them alongside me)

    • The key diet and lifestyle practices for daily elimination

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Ayurvedic Summer Self Care Class

  • • How summer effects digestion

    • How summer effects the doshas

    • How summer effects the strength of the body

    • Shifting your diet for summer

    • Foods to favor and foods to avoid

    • Changing your workouts to avoid depletion

    • Lifestyle shifts, sleep shifts, and sex shifts

    • Tips for staying cool and keeping pitta under control

Online Cooking Classes: Foundations Course

  • • Instant access to 4 recorded group cooking classes where you’ll prepare Ayurvedic staples alongside me and Claire Ragozzino of Vidya Living. Each class is 3.5 hours long

    • Access to our extensive course platform including class recipes, shopping list, prep tips, and information to prepare you for the classes

    • A solid foundation to know how to create a balanced meal that nourishes your body’s unique needs

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Food Poisoning Class

  • • Exactly what to do if you get food poisoning

    • The physiological effects of food poisoning on the system

    • What and what not to do when there’s vomiting or diarrhea

    • The right diet to rebuild your digestion

    • Home remedies which I’ll demo from my kitchen

    This class is great for adventurous travelers and all human beings, as food poisoning is something that just happens from time to time!

Online Cooking Classes: Kitchen Intuition Course

  • • Instant access to 4 recorded group cooking classes where you’ll cultivate your kitchen intuition alongside me and Claire Ragozzino of Vidya Living. Each class is 2.5 hours long

    • Access to our extensive course platform including class recipes, shopping list, prep tips, and information to prepare you for the classes

    • A dive into the doshas and how to balance vata, pitta and kapha using specific foods and cooking methods

LEARN YOUR BODY

Join my signature Ayurveda course for women with step-by-step guidance and group support to finally feel good in your body.