Online Ayurvedic Consultations
I’m here to support you whether you’re going through health challenges, looking for general health guidance, or wanting to have a healthier pregnancy or postpartum experience.
ONE ON ONE HEALTH GUIDANCE
I’m here to guide you back to health, step by step.
Working one on one is the most potent way that I can help you to address your specific health concerns, be they physical, mental or emotional.
We’re going to target the root cause of your symptoms, strengthen your body so that the symptoms don’t come back, and empower you with Ayurvedic knowledge so that you know how to keep yourself healthy.
We’ll address your system as a whole—not just digestive issues, period problems, or whatever other discomforts or illnesses you may be experiencing. They’re all connected, and Ayurveda gives us a unique and complete way to balance the whole system.
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We meet online for your Initial Consultation. We go through all of your symptoms and health history so that I can assess what’s happening in your body from an Ayurvedic perspective and how I can help you. We make a plan for your healing and I give you targeted practices to focus on in the coming weeks, including traditional Ayurvedic herbal formulas, diet, lifestyle, and spiritual counseling.
We meet online for your first Followup Consultation after 5 weeks. We see where you’re at and take the next steps.
We continue to meet every 4-10 weeks thereafter depending on how much support you and your body need.
In each session, I’ll teach you about Ayurvedic wisdom and how you can implement it to be your healthiest self.
You can email me in between our sessions with any questions that might come up.
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Initial Consultation - $200 USD, 90 minutes
Followup Consultation - $150 USD, 60 minutes
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PREGNANCY PREPARATION
Planning to get pregnant?
Preparing your body in advance will promote your juicy fertility, prevent pregnancy complications, and create a healthier baby.
We get started about 6 months before you’re planning to conceive to bring your body to a healthy, stable place that’s ready for pregnancy. We use traditional Ayurvedic herbal formulas, diet, lifestyle and spiritual counseling to get there, meeting online every 1-2 months.
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Pregnancy Preparation Consultation - $200 USD, 90 minutes
Followup Consultation - $150 USD, 60 minutes
PREGNANCY CONSULTATION
Now that you’re pregnant, you and your baby have very different needs that shift each month.
Ayurveda understood this with such depth that it gave a monthly protocol to support the development of your baby and the changes that you experience in your body.
I’ll guide you through this protocol in our Pregnancy Consultation. We’ll go through the diet and lifestyle that will help support your and baby’s health and set you up for an easier delivery.
I recommend starting as soon as you find out you’re pregnant, but we can also start anywhere along the way. After our initial Pregnancy Consultation you can book Followup Consultations for additional support during pregnancy.
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Pregnancy Consultation - $200 USD, 90 minutes
Followup Consultation - $150 USD, 60 minutes
POSTPARTUM CONSULTATION
Your body is in a very delicate state after giving birth, and using Ayurveda to help you heal will be the best postpartum decision you can make.
No system understands and cares for the mother and baby with as much detail and love as Ayurveda. It will help you not only to relieve pain, recover your digestion and strength and promote healthy breast milk, but to prevent issues that could pop up further down the road like back pain and diastasis recti.
It’s best to book your first Postpartum Consultation 4-6 weeks before your due date. This will help you to get mentally and physically ready for the postpartum period. Once you give birth, you can book Followup Consultations for additional support.
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Postpartum Consultation - $200 USD, 90 minutes
Followup Consultation - $150 USD, 60 minutes