The True Ayurveda Cookbook
A treasure trove of simple Ayurvedic recipes that will help you to digest better and nourish your body well without having to slave away in the kitchen
Download the eCookbook now and this food will be on your table and in your happy belly in less time than it takes for pizza delivery.
If you ever feel like healthy cooking and especially Ayurvedic cooking is a burden, it's time to reframe your approach.
The True Ayurvedic Cookbook will help you to go from lost and overwhelmed with Ayurvedic cooking to whipping up yummy dishes for you and your family in no time.
You’ll learn what Ayurvedic cooking is, how to Ayurveda-cize your kitchen, how to work with spices, and how to cook 80+ delicious, simple vegetarian recipes that you can mix and match to create complete, nourishing meals.
My style of cooking is what I like to think of as Ayurvedic temple food — sattvic or peace promoting, gently flavored, and nourishing.
My friends have to come to expect me to say my signature one-liner anytime I cook for them, no matter how tasty the meal: “It’s just simple food”.
This is the way that I cook, and these are the simple recipes I share with you here.
I’ve intentionally avoided exotic ingredients and as much as possible have kept the ingredient lists to a minimum. And so, you won’t find many fancy recipes here.
I am not a fancy cook.
But, I do the basics very well. And so can you.
You’ll find simple recipes for teas, elixirs & digestives, breakfasts, soups, mains & legumes, grains, veggies, basics & chutneys, and snacks & treats, plus a whole section on how to go Ayurvedic in your kitchen!
This is Ayurvedic cooking made easy.
Don't get lost in the doshas and exotic ingredients. Instead, learn the art of cooking simple food.
The cookbook is in a PDF format so you’ll get instant access and can start cooking today!
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Frequently Asked Questions
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For the most part, a dosha-balancing approach is used only in times of imbalance. When we’re healthy, we should eat a wide variety of wholesome foods according to the season. Rather than wondering if this or that recipe in this cookbook is good for your dosha, try a variety of recipes. That’s a more balanced approach. A few recipes in the cookbook may be particularly provoking in vata, pitta, or kapha imbalances; when that’s the case you’ll see a note on how to adjust the dish accordingly.
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The recipes are inspired by traditional recipes from all over the world, including many very Western-style recipes.
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Nope! I’ve intentionally avoided them as much as possible. I do recommend you have a staple selection of spices in your pantry, which I’ve explained in great detail in the cookbook. And once you have your other staples like grains, legumes, nuts, seeds, oils, and sweeteners on hand, all you have to do is buy the fresh ingredients you need to cook up a wholesome meal.
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Not at all! If meat is an important part of your diet, you should keep it in there. But I know you don’t just eat meat… you also need veggies, grains, and some non-meat dishes in your life! You’ll learn how to cook Ayurvedic versions of those here.
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Oh yes, I had YOU in mind when I made this cookbook. I have done my best to make the recipes easy while still being tasty. And, cooking simply takes time. This is as fast as it gets (and many of these recipes cook up in a quick 20 minutes). Think of it this way: the time you invest in the kitchen is never wasted… feeding yourself well will feel amazing and give you wellbeing.
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Most of the recipes are inherently gluten free. There are only two recipes that use wheat and don’t have an appropriate substitute, which you can simply avoid.
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All the recipes in the cookbook are vegetarian and can be made vegan, except for one (paneer). For those that call for ghee, simply swap out coconut oil or olive oil. For those that call for milk, simply swap out your favorite nut milk.
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Refunds are not allowed since digital files are considered “used” on purchase.