If you’ve learned about Ayurveda or if you’ve taken Learn Your Body with me, you know how important a daily routine is.

But what happens when you travel??? How are you supposed to follow your amazing Ayurvedic routine and be a rhythmic pitta machine when you’re totally out of your normal flow?

Here are my ultimate Ayurvedic tips to keep yourself balanced while you travel!

The whole body loves routine, belly included. It does its best digestive work when you eat your meals around the same time everyday. Eating lunch at 11 am on some days and 3 pm on others, for example, is a bad habit that needs to be kicked by people who want to feel physically well.

Yoga is a powerful tool against both gas and bloating. This is a short 7 minute practice that presses and stretches the internal organs to move excess air out.

A good night’s sleep is truly the best medicine. I relish those mornings when I wake up and realize that my eyes haven’t opened since my head hit that pillow last night! What a feeling. And this is how sleep should be. We’re supposed to sleep through the night and wake up feeling refreshed. So what’s getting in our way? And why are we tired even if we slept eight hours?